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Your relationship with food was never meant to be this hard.
Thora helps you rewire the patterns that drive emotional eating, so that peace with food and a sustainable weight can naturally follow.
A Kinder Way of Eating Is Possible
You don’t have to spend the rest of your life counting, tracking, and feeling guilty. A kinder, more peaceful way of eating is possible, and it starts right here.
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DISCOVER THE "WHY" BEHIND YOUR EATING WITH OUR 2-MINUTE QUIZ:
If You're Blaming Yourself, Let's Talk...
It's hard to feel at home in your body when so many outside voices are telling you how to live in it. It's not you, it's the world we live in. We believe that to find our way back to ourselves, we first need to get clear on the problems standing in our way:
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Feeling like your body is wrong because it doesn’t look like the bodies you see on TikTok.
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Spending hours scrolling through “What I Eat in a Day” videos, only to feel more confused and like you're not doing it right.
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The constant pressure to compare yourself to friends, leaving you with a feeling of not being good enough.
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Being told by one wellness guru to track every macro, while another expert says that’s the problem, leaving you stuck in the middle with no clear answer.
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Feeling completely exhausted from trying to follow a million conflicting rules that were never designed for a normal life.
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Being treated like a calculator by diet apps that reduce your complex relationship with food to numbers.
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Feeling like a personal failure every time a diet doesn’t work.
Dieting Fixes the Surface.
We Help You Heal the Source.
Our entire approach is different because it’s built on psychology, not just nutrition.
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We Go Deeper Than Diets
We use psychology-based lessons and guided journaling prompts to help you identify the beliefs and emotional patterns that drive your eating.
We Redefine the Goal
We help you focus on healing your relationship with food to reduce the stress hormone, cortisol. This creates the conditions for sustainable weight loss to become a natural outcome, not the stressful goal.
We Work With Your Body, Not Against It
We teach you the principles of intuitive Eating, guided meditations, and physical hunger exercises to manage cravings and listen to your body’s real hunger and fullness cues.
The Difference Between Tracking and Transforming
Traditional Diet Apps
Thora
Calorie Tracking
Bite-Sized Lessons
Food Rules & Regulations
Hunger & Fullness Scale
Daily Reflections
We've distilled the wisdom of leading psychologists, nutritionists, and intuitive eating experts into a practical and accessible program that empowers you to find food freedom and body confidence.
Not Ready To Commit?
Here's a Gentle First Step:
Get our free mini-guide on learning to stop eating when you’re satisfied, not stuffed. It’s a simple exercise that teaches you how to check in with your body during a meal, so you can end it feeling comfortable and energized. It’s a small, kind way to begin trusting your body’s signals again.
Blog
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Who is Thora for?Thora is for the women who are tired of dieting, restricting, and feeling guilty around food, exhausted by the pressure to have the "perfect" body, and who have tried all the fancy diets, calorie-counting apps, and workout regimes, but are still not happy with their bodies.
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Will you tell me what to eat? Is this a diet plan?No, Thora is not a diet plan. We won't tell you what or how much to eat. Instead, we'll teach you how to create balanced meals, listen to your body's cues, make food choices that nourish you physically and emotionally, and embrace a flexible and intuitive approach to eating.
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Will I lose weight?Thora isn't about weight loss. It's about healing your relationship with food and your body. This may lead to weight changes, but that's not the focus. Many women find their bodies settle at a healthy weight naturally when they ditch dieting and eat intuitively. If, after completing the program, you still want to pursue weight loss, we provide some tips to do so healthily and sustainably.
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Is this a body positivity program?Yes and no. While we wholeheartedly embrace the principles of body acceptance and self-love, Thora goes beyond simply "loving your body." We recognize that body image is complex and that true freedom comes from accepting your body as it is and taking care of it through nourishing food and movement.
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How long will this take me?You'll start feeling positive changes quickly, even though the full journey to food freedom can take 1-2 years. Everyone's different, and your progress depends on your commitment and history with food.
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Is Thora appropriate for people with eating disorders?If you are struggling with an eating disorder, we recommend seeking professional help from a qualified therapist or registered dietitian. While Thora can be a helpful tool for those recovering from disordered eating, it is not a substitute for professional treatment.
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When can I cancel?You can cancel your Thora subscription at any time! To cancel, simply follow these steps: For iPhone users: Open your Settings app. Tap your name at the top. Tap Subscriptions. Select Thora and choose to cancel. For Android users: Open the Google Play Store app. Tap your profile icon in the top right corner. Tap Payments & subscriptions, then tap Subscriptions. Select Thora and choose to cancel.
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Need help or have feedback?We're always here to help! Email us at hello@thoraapp.com with any questions or feedback. See Data Privacy: www.thoraapp.com/data-privacy See our Terms and Conditions: www.thoraapp.com/terms-and-conditions