A full-body illustration of the Thora character. She is a superhero with long, light blue hair and a yellow cape, standing wi

Your relationship with food was never meant to be this hard.

Thora helps you rewire the patterns that drive emotional eating, so that peace with food and a sustainable weight can naturally follow.

A Kinder Way of Eating Is Possible

You don’t have to spend the rest of your life counting, tracking, and feeling guilty. A kinder, more peaceful way of eating is possible, and it starts right here.

DISCOVER THE "WHY" BEHIND YOUR EATING WITH OUR 2-MINUTE QUIZ:

If You're Blaming Yourself, Let's Talk...

It's hard to feel at home in your body when so many outside voices are telling you how to live in it. It's not you, it's the world we live in. We believe that to find our way back to ourselves, we first need to get clear on the problems standing in our way:

Feeling like your body is wrong because it doesn’t look like the bodies you see on TikTok.
Spending hours scrolling through “What I Eat in a Day” videos, only to feel more confused and like you're not doing it right.
The constant pressure to compare yourself to friends, leaving you with a feeling of not being good enough.
Being told by one wellness guru to track every macro, while another expert says that’s the problem, leaving you stuck in the middle with no clear answer.
Feeling completely exhausted from trying to follow a million conflicting rules that were never designed for a normal life.
Being treated like a calculator by diet apps that reduce your complex relationship with food to numbers.
Feeling like a personal failure every time a diet doesn’t work.

Dieting Fixes the Surface.
We Help You Heal the Source.

Our entire approach is different because it’s built on psychology, not just nutrition.

Three cartoon characters from the Thora app: a heart, a brain, and a body.

We Go Deeper Than Diets

We use psychology-based lessons and guided journaling prompts to help you identify the beliefs and emotional patterns that drive your eating.

We Redefine the Goal

We help you focus on healing your relationship with food to reduce the stress hormone, cortisol. This creates the conditions for sustainable weight loss to become a natural outcome, not the stressful goal.

We Work With Your Body, Not Against It

We teach you the principles of intuitive Eating, guided meditations, and physical hunger exercises to manage cravings and listen to your body’s real hunger and fullness cues.

The Difference Between Tracking and Transforming

Traditional Diet Apps

Thora

Calorie Tracking

Bite-Sized Lessons

Food Rules & Regulations

Guided Meditations & Journaling

Hunger & Fullness Scale

Daily Reflections

We've distilled the wisdom of leading psychologists, nutritionists, and intuitive eating experts into a practical and accessible program that empowers you to find food freedom and body confidence.

I can't express how grateful I am for this app. It has completely transformed my relationship with food and helped me break free from binge eating. I feel more in control, healthier, and happier than ever before. If you're struggling, I highly recommend giving this app a try, it could make all the difference!

Not Ready To Commit?
Here's a Gentle First Step:

Get our free mini-guide on learning to stop eating when you’re satisfied, not stuffed. It’s a simple exercise that teaches you how to check in with your body during a meal, so you can end it feeling comfortable and energized. It’s a small, kind way to begin trusting your body’s signals again.