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thora helps women
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Stop hating your body. 

Stop stressing over food. 

Start living your life. 

Thora shows you how. 

You've been sold a lie.

comparing yourself on social media

That you need a flat stomach, toned arms, and the perfect butt to be worthy, loved, and happy. That if you just achieve that "ideal" body, everything else in your life will magically fall into place...

And you've tried everything to achieve that "perfect" body:

Fasting for 16 hours a day, only to binge the moment you break it 

Calorie counting apps

hate my body

Following “what I eat in a day” videos from every fitness influencer

Workout apps that make you feel like you're never doing enough

Trying every diet under the sun

Weekday diets followed by "cheat weekends",  leaving you feeling guilty/bloated

Skipping social events because you're afraid of "temptation"

Spending a fortune on superfoods, supplements

And here's the truth: you still feel miserable.

calorie counting obsession

You're preoccupied with food and feel out of control.​​
 

calorie counter app

Social media makes you feel like crap.

 

feeling bad about your body

​You hate your body even after all the diets and workouts.​
 

…and deep down, you know this isn't sustainable, but you don't know how to break free.

We get it. We've been there. Exhausted by the pressure, the guilt, the never-ending cycle of trying to shrink ourselves. That is why we created:

thora app logo

Thora is your science-backed no-BS guide to ditching the diet culture drama and finally finding peace with food and your body.

Thora helps you with intuitive eating

How Thora works her magic: 

  • Bite-sized lessons: Understand the roots of your struggles with diet culture, learn how to break free, and reconnect with the wisdom of your body signals. 

  • EFT tapping & Meditations: Release negative emotions like guilt, shame, and anxiety with powerful sessions, and find moments of calm.

  • Hunger/fullness scale: Tune into your body's signals before and after eating.

  • Daily reflections: Deepen your self-awareness and cultivate a more positive relationship with yourself.

Learning

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Panic

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Meditate

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Appetite

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Thora is Science-Backed

We've distilled the wisdom of leading psychologists, nutritionists, and intuitive eating experts into a practical and accessible program that empowers you to find food freedom and body confidence.

thora is science-backed
  • Who is Thora for?
    Thora is for the women who are tired of dieting, restricting, and feeling guilty around food, exhausted by the pressure to have the "perfect" body, and who have tried all the fancy diets, calorie-counting apps, and workout regimes, but are still not happy with their bodies.
  • Will you tell me what to eat? Is this a diet plan?
    No, Thora is not a diet plan. We won't tell you what or how much to eat. Instead, we'll teach you how to create balanced meals, listen to your body's cues, make food choices that nourish you physically and emotionally, and embrace a flexible and intuitive approach to eating.
  • Will I lose weight?
    Thora isn't about weight loss. It's about healing your relationship with food and your body. This may lead to weight changes, but that's not the focus. Many women find their bodies settle at a healthy weight naturally when they ditch dieting and eat intuitively. If, after completing the program, you still want to pursue weight loss, we provide some tips to do so healthily and sustainably.
  • Is this a body positivity program?
    Yes and no. While we wholeheartedly embrace the principles of body acceptance and self-love, Thora goes beyond simply "loving your body." We recognize that body image is complex and that true freedom comes from accepting your body as it is and taking care of it through nourishing food and movement.
  • How long will this take me?
    You'll start feeling positive changes quickly, even though the full journey to food freedom can take 1-2 years. Everyone's different, and your progress depends on your commitment and history with food.
  • Is Thora appropriate for people with eating disorders?
    If you are struggling with an eating disorder, we recommend seeking professional help from a qualified therapist or registered dietitian. While Thora can be a helpful tool for those recovering from disordered eating, it is not a substitute for professional treatment.
  • When can I cancel?
    You can cancel your Thora subscription at any time! To cancel, simply follow these steps: For iPhone users: Open your Settings app. Tap your name at the top. Tap Subscriptions. Select Thora and choose to cancel. For Android users: Open the Google Play Store app. Tap your profile icon in the top right corner. Tap Payments & subscriptions, then tap Subscriptions. Select Thora and choose to cancel.
  • Need help or have feedback?
    We're always here to help! Email us at hello@thoraapp.com with any questions or feedback. See Data Privacy: www.thoraapp.com/data-privacy See our Terms and Conditions: www.thoraapp.com/terms-and-conditions
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